Whether you are trying to lose weight, maintain a healthy body weight, or improve your overall health, it is best to minimize your daily intake of saturated fat food. Medical research has proven that diets that are too high in saturated fats can result in cardiovascular disease, as well as certain types of cancers. Replacing saturated fat in foods with monounsaturated fats and polyunsaturated fats has many health benefits in addition to weight loss and weight maintenance. There are many ways and many diet plans to help replace saturated fats with healthier, monounsaturated fats and polyunsaturated fats. These fats are known as the healthy fats, and actually provide many health benefits. Replacing Foods Replacing foods in your diet which are high in saturated fats (such as red meat, butter and high-fat dairy products) with foods that are high in monounsaturated fats and polyunsaturated fats (such as fish, nuts, beans, legumes, and low-fat dairy products) is an easy and effective way to minimize saturated fats in your diet.You can also decrease your saturated fat intake by choosing the leanest meats, and trimming off all visible fat before cooking it. Broiling meats and roasting meats, such as chicken and pork, also helps to decrease the amount of saturated fat in meals. Avoid processed meats such as sausage, bologna, salami and hot dogs. Instead, enjoy fish cooked in healthy oils twice a week. Cook Without Saturated Fat You can also replace saturated fat in foods by cooking it differently. When you cook or make salad dressings, choose oils that are lowest in saturated fats, trans fats and cholesterol. Canola oil, olive oil, corn oil, safflower oil, sesame oil, sunflower oil and soybean oil all contain healthy fats and healthy amino acids. However, even the healthy oils can be high in calories, so be careful not to use too much. Don’t let yourself be tricked by oils that seem like they would be healthy because they are low in cholesterol. Coconut oil, palm oil, and palm kernel oil are all high in saturated fats. If you must use them, use them sparingly.Order Healthy Choices at Restaurants More and more restaurants are offering healthy foods that are low in saturated fat, trans fat and cholesterol. When eating at restaurants, skip the fried food and red meat. Instead, order broiled, baked, grilled, steamed, poached, or roasted fish, chicken and vegetables. Ask for salad dressings that are made with olive oil and vinegar, and have gravy, sauces and dressings served on the side so you can limit the amount you eat.If you drink milk, ask for fat-free or one percent milk instead of whole milk. And use low-fat milk instead of cream in coffee or tea. When it comes to dessert, don’t blow it Longchamp le pliage! Ask for fruit or sherbet instead of high-fat cakes, pies, pastries or ice cream.Saturated fat presents many risks to your health, therefore, avoid it as much as possible, and eat the tasty, healthy alternatives.
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Note n°202
par tianlann6d le 24/03/2013 @ 06:11 http://www.cofisem.com/FR/louboutinpascher.jsp
'clock can not figure out,louboutin pas cher, plus had drunk, angrily climbed Railway Hotel 11, would like to committed suicide,louboutin. Tiejing while it is not prepared to yank successfully rescued. At 1:00 on the November 5th,mulberry, Changsha Railway Police Department Yueyang station police station duty room then Yueyang City Public Security Bureau 110 phone Railway Hotel roof of someone to suicide. Instructor Qi-Zhi Zhang from windows in the hotel's 11th floor, his head out and saw a woman sitting a length of steel ladders connected to the window sill and the roof top,hollister deutschland. Her feet off the ground,mulberry, who exudes alcohol. ZHANG Qi-zhi gently Qiaochuang remind the woman, the woman ignored. Zhang identify themselves and want to help her solve problems. At this time, the woman suddenly became agitated. She shouted: "Do not you tube,oakley outlet, I thing I will deal with their own ... sister tell told me to roll " Said, shaking himself, the situation is very dangerous. ZHANG Qi-zhi "sister" mentioned by the woman, was removed in touch with the woman's brother-in-law, Lee. Lee then rushed to the scene, the woman see the brother-in-law came, emotional and excited. ZHANG Qi-zhi, seems difficult to persuade, so they take advantage of the woman is not prepared,hollister, and together she tore down the steel ladder and taken to a safe place. The woman in the police room to start waking up, her mother also arrived this time. Woman surnamed Zhou,hollister deutschland, after her parents divorced, her work was unsatisfactory, was all the family pressure falls themselves,abercrombie. The afternoon of Nov. 5, she was at home because of a trivial and sister quarrel, my sister called her "roll". She grew more and more gas,hollister, went out drinking, got drunk, spur of the moment, I must take the hotel staff do not pay attention,louboutin pas cher, and climbed to the roof of the 11 floor of the Railway Hotel, called the mother said,abercrombie, about to jump,hogan outlet. Its mother immediately called the police,air jordan, and this she gave him down. The reporter Wu may Correspondent Zhu Hongmei Xiao-Juan Zhang
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Note n°201
par eoreb30947 le 24/03/2013 @ 05:03 http://www.guccioutlets.it
Upper body exercises are crucial for woman, as this is one of the most difficult places for them to tone. Here are some basic but essential upper body exercises for women.Push UpsPush ups strengthen and tone the muscles of the arms, shoulders and chest; when done properly they can even tone the abdominals. You should add 10 to 20 push ups to your exercise routine for maximum effect. As you build stamina, increase the number of push ups you do each day slowly.Most women have difficulty doing standard push ups, in which the body is held straight with the toes on the floor and the arms perform the pushing action. Modified push ups are easier for most women and provide the same benefits. Just put your weight on your knees instead of your feet Longchamp Taschen.Tricep DipsMany women find that the back of the upper arm becomes flabby and presents a problem. You can target this problem area with tricep dips, and exercise that tones and strengthens the triceps.Find a stable chair that will support your weight. Sit onitand place your hands palm down on either side of your hips. Then, use your arms to lift yourself off the chair and lower yourself toward the floor. You can hold yourself in this position for 20 to 30 seconds to build your tricep muscles. Then, lift yourself back up again.Start with 10 to 20 repetitions a day and increase that number as you build strength. Remember, when you feel a burn in your muscles, that's a sign you're building new muscle tissue and increased strength.Bicep CurlsYou can perform bicep curls at home with a small set of dumbbells or, if you don't have any, you can use milk or soft drink bottles filled with water or sand. Sit with your spine erect and perform the bicep curls on one arm at a time. Lift and lower the weights slowly and with control. Lowering the weight is just as important to the exercise as lifting it is.Do your bicep curls in conjunction with your tricep dips. That way, your arm muscles will be evenly exercised.Dumbbell RaisesYou can use your dumbbells to build shoulder strength, too. Stand erect with your feet shoulder-width apart. Hold your dumbbells in your hands, at your sides. Bend your knees slightly as you slowly raise one arm; keep the palm facing down.The raised arm should form a right angle with your body. Hold the arm up for 20 to 30 seconds, contracting the deltoid muscles as you do so. Then, bring the dumbbell back down to your side in a carefully controlled fashion. As you return your elevated arm to your side, begin to lift the other arm, so that it's coming up as the other one is coming down.Repeat this exercise for 12 to 15 repetitions on each arm, increasing that number as you gain stamina.
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Note n°200
par eoreb30947 le 24/03/2013 @ 05:02 http://www.longchamptasche.de
Photo Credit Creatas/Creatas/Getty ImagesSerious runners are interested in getting all the nutrients they need to produce energy, increase stamina and improve performance. Some runners buy sport drinks, special energy bars or energy gels that will give them those carbohydrates, which are so important for maintaining energy levels before running. There is, however, a very easy way to make a very enjoyable pre-running meal that can meet all those needs with very little cost.Runners’ Nutritional RequirementsMarathonPal lists the nutritional requirements for runners. Complex carbohydrates store energy in muscles and the liver, increase blood glucose levels and replace used stored energy. Carbohydrates should be 60 percent of daily caloric intake. Protein helps the development, repair and recovery of muscle tissue. Protein intake should be 15 percent of energy intake each day.Unsaturated fats should be 20 to 25 percent of daily energy intake. They provide a concentrated form of energy, and are required for absorption and use of fat-soluble vitamins which are A, D, E and K. Vitamins and minerals include vitamin-B complex, which is involved in the production of red blood cells and metabolism of carbohydrates, fats and proteins. Vitamins C and E are antioxidants and essential for protecting cells from free-radical damage. Iron is necessary for producing hemoglobin, the oxygen-carrying part of red blood cells. Calcium is necessary for maintaining strong bones, and zinc is necessary for producing energy in muscle cells.#adsense_top {width: 450px;}#adsense_top .ad {white-space: normal;} Nutrients in Peanut ButterAlthough we refer to the peanut as a nut, it actually is a legume, like peas and beans. They are often called “ground nuts.” According to Peanut-butter.org, the nutrients in 1 ounce or 2 tablespoons of peanut butter are as follows: 188 calories; 6 g protein, 14 g fat; 7 g carbohydrates; 12 mg calcium; 0.5 mg iron; 8 mg zinc isabel marant, vitamin B complex and vitamin E.Nutrients in BananasOne medium banana or 1/2 cup mashed bananas contains 105 calories, 27 g carbohydrates, 1 g protein, 1 g unsaturated fat, 6 mg calcium, 0.3 mg iron, and 0.18 mg zinc, vitamin B complex, vitamin C and vitamin E.Nutrients in Whole Wheat BreadOne slice of 100 percent whole wheat bread contains 69 calories, 2 g unsaturated fat, 23 g carbohydrates, and 4 g protein, calcium and iron.Pre-run MealColorado State University recommends a pre-run meal that includes 2 ounces protein, 1/2 cup fruit and two bread servings. A peanut butter sandwich made with two slices of 100 percent whole wheat bread, four tablespoons of peanut butter and one medium banana meets this requirement.
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Note n°199
par hisnw1z1o9 le 24/03/2013 @ 04:07 http://www.cofisem.com/FR/hollister.jsp
's future,air jordan pas cher. Final,lacoste, Xiaowei father voluntary payment of $ 10,louboutin pas cher,000 as compensation,abercrombie deutschland, the two sides reached a mediated agreement,polo lacoste. For this tragedy,hollister paris, the parents said that the United States and the United States,hollister, the compensation to be worried about the cause the lifetime difficult to eliminate the shadow will give children grow,abercrombie. Court to remind parents to pay attention to the protection of the child's physical and mental health in children during the summer holidays,hollister france, and hosted the children to pay attention to objects and locations,mulberry. Reporter Xie Lei correspondent Lu Xiaoqing
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